Baked dorada with vegetables

Number of servings: 2
Cooking time: 40 min
Cooking difficulty: medium
The most delicious fish weighing up to half a kilogram, 30-35 cm long. This size makes it quite possible to cook fish in portions and as well as whole.

Energy value per serving:

Caloric content
526 kcal
44 grams
34,3 grams
15,2 grams

Ingredients for 2 servings:

Dorada 1 pc.
Zucchini 1 pc.
Onion 1 head
Carrots 1 pc.
Fresh mushrooms 200 g
Extra Virgin olive oil 3 tbsp
Salt to taste
Ground black pepper to taste


  1. Clean the fish. Get rid of the head, fins, tail and spine. Add salt to the resulting fillet.
  2. Finely chop the onion and carrot. Cut the mushrooms into thin slices. Cut the zucchini into pencil-thick cubes.
  3. Fry all the vegetables sequentially and separately from each other until ready in olive oil. Do not forget to add salt and spices.
  4. Preheat the oven to 180°C.
  5. Make a liquid dough from flour and water, similar to plaster.
  6. Spread out three pieces of baking paper on a baking sheet. Mix the vegetables and put them in the middle, and the dorado fillet on top like on a pillow. Wrap the paper in a rectangular envelope. Cover the seams with dough thoroughly — you need to block the way to the air.
  7. Bake in the oven for 20 minutes.