Avocado and tuna timbal

Number of servings: 6
Cooking time: 20 min.
Cooking difficulty: simple
A quick and simple Mediterranean recipe.

Energy value per serving:

Caloric content
527 kcal
32 grams
40 grams
13 grams

Ingredients for 6 servings:

Avocado 1 pc.
Large tomato 1 pc.
Canned tuna 1 can
Olive oil 1 tbsp
Lemon juice 1 tsp
Garlic 1 clove
Sea salt and black pepper to taste


  1. Cut the avocado in half, remove the bone. Mash the pulp with lemon juice, olive oil, crush garlic, salt, pepper and mix well.
  2. Cut the tomato crosswise and put it in boiling water to remove the skin. Then cut into slices, remove the seeds and juice, make a puree with a fork.
  3. Remove the tuna from the jar, drain the excess liquid, also knead with a fork.
  4. Combine layers of avocado, tomato and fish. Decorate the top with arugula, lettuce leaf, green olives or any greens to taste.