Olive paste

Number of servings: 4
Cooking time: 5 min.
Cooking difficulty: simple
A very simple dish that will diversify your diet with its Mediterranean taste and aroma. You can use both green or black olives. For lovers of olives, it is simply a must to prepare.

Energy value per serving:

Caloric content
231 kcal
1 gr.
23 gr.
6 gr.

Ingredients for 4 servings:

Green or black olives 200 gr.
Extra Virgin olive oil 2 tbsp.
Lemon juice to taste
Salt, black pepper to taste
Parsley 1 tbsp.
Garlic 1 clove


  1. Put the olives in a blender, no brine. If they are large, cut them into halves.
  2. Add all the other ingredients, mix.
  3. Meanwhile, fry a baguette or white bread on both sides with a drop of olive oil.
  4. Whip everything with a blender until it is smooth. You can add capers to green olives if you like.
  5. Spread the resulting pate on bread and serve.