Chickpea soup with squid

Number of servings: 6
Cooking time: 40 min
Cooking difficulty: medium
Thick chickpea soup with seafood is an ideal family meal, hearty and healthy. Take not dry Turkish peas, which need to be boiled for two hours, but canned chickpeas, which do not need cooking at all.

Energy value per serving:

Caloric content
587 kcal
Proteins
60 gramms
Fats
23 gramms
Carbohydrates
36 gramms

Ingredients for 6 servings:

Fresh rosemary and fresh sage 10 each
Bay leaf 2 pcs.
Canned chickpeas 800 g
Onion 1 head
Carrot 2 pcs.
Celery stalk 2 pcs.
Garlic 4 cloves
Parsley 20 g
Squid 600 g
Tomato paste 1 tsp.
Olive oil 100 ml.
Salt and ground black pepper to taste

Preparation:

  1. Cut onion, carrot and celery into small pieces and without regard to the perfection of the shapes, fry in a deep dish for five minutes in olive oil. Throw rosemary and sage to the vegetables, add a couple of cloves of chopped garlic and tomato paste. Fry for three minutes, stirring and making sure that the fire is not strong. Otherwise, the garlic will burn, and the taste of the soup will acquire a shameful bitter tint.
  2. Add a jar (400 g) of washed canned chickpeas. If you want the soup to have more body, add chicken or vegetable broth.
  3. After twenty minutes, remove rosemary and sage from the pan, add roughly chopped parsley and turn the soup into a puree with an immersion blender. Add salt and pepper.
  4. Cut the squid peeled from the films and bones into thin rings. Heat the olive oil in a frying pan along with two cloves of garlic and fry, without bringing the oil to a hysterical boil, the rings for two to three minutes.
  5. Fill the soup with a second can of chickpeas so that the texture of whole peas plays well against the background of chickpea puree. Stir in the squid and serve.